As a multisport coach, one question I often get is, “Why so much Z2, Coach?”First, let me define how I use Z2. Since we don’t often have access to a lab, I often use heart rate threshold data. I do NOT use power or pace for Z2, because if you have exce...
The most underrated piece of equipment on your bike is the saddle. Every rider’s sit-bone width, pelvic rotation, and soft-tissue sensitivity are different. An adjustable saddle allows you to fine-tune width, angle, and pressure distribution so it supp...
At first blush tri can seem overwhelming. There are essentially three different disciplines you must practice — swimming, cycling and running — each with its own set of gear, lingo and challenges. However, as any seasoned triathlete will tell you, trai...
I’ve been a physical therapist for 23 years and a triathlete for even longer. Having raced every distance, I’ve learned how critical the days leading up to an event can be. As a physical therapist who works with triathletes, I’ve seen what can go wrong...
“I believe in the basics: attention to, and perfection of, tiny details that might commonly be overlooked. They might seem trivial, perhaps even laughable to those who don’t understand, but they aren’t. They are fundamental to your progress — they are ...
What if I told you that you could massively improve your triathlon racing without breaking a sweat, pulling on Lycra or lathering up with chamois cream? One of the most important factors related to the outcome of your training and racing has absolutely...
As you get ready to take on the adventure of training for and racing triathlons, let’s nip some of the big myths in the bud right away....
In the professional and amateur ranks of triathlon, from ITU sprint races to full IRONMAN events, the race is almost always won on the run. The shorter the event, the less opportunity to make up time lost during the swim and bike. For pros and age-grou...
You hear stuff every day about things you can do to stay injury-free and keep swimming, cycling and running consistently. But, be honest, do you actually do this stuff? Do you put it off hoping that you won’t get hurt? Action works better than hope. An...
In the sport of triathlon you can both gain and lose the most time on the bike. While it is one third of any race, it can take upward of 50 percent of your time in competition. Since you will put in more miles and minutes biking than either of the othe...
