Nutrition Tips News & Highlights

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Stronger, Faster, Fitter? Not If You’re Screwing Up Your Protein
🔑 Key Takeaways- New research shows athletes can benefit from higher protein intakes—up to 2–3 g/kg/day.- The body can handle large protein feeds, but total daily intake remains the most critical factor.‍- Plant-based athletes can match animal protein...
Aug 13, 2025
Could Iron Be Affecting Your Race Day Performance?
As a triathlete, having an off race is inevitable. The nature of the sport can lead to so many uncontrollable variables that can make or break a race day performance. Many triathletes are willing to spend time and money on gear, coaching, nutrition and...
Nov 1, 2024