Magnesium is involved in a staggering number of bodily functions vital for athletes:Muscle Contraction and Relaxation: This is perhaps magnesium's most well-known role. It works in opposition to calcium, which triggers muscle contraction. Magnesium hel...
Selecting the right gear is essential for maximizing your performance on race day. A well-fitted triathlon suit enhances comfort, aerodynamics, and endurance, allowing you to perform at your best.When it comes to race suits, you have two primary option...
As triathletes, we are inclined not to skip workouts even when feeling sick, but training with a cold or flu can be risky. Consider using the “neck rule” to determine if you should train through symptoms or take a rest day. The neck rule is a guidelin...
It’s extremely important athletes have the right gear and apparel to reach their potential on race day. Your choices include one-piece and two-piece racesuits. Find an apparel brand that is commitment to innovation and quality so your investment will p...
Triathlons push athletes to their physical and mental limits.
3 Easy Steps for Incorporating Physiological Testing Into CoachingIn recent years there has been an increasing interest in using the power of scientific data to achieve optimum athletic performance.“When you really look at where the sport of Triathlon ...
Using our tips can help you cut through the clutter and find your winning pair of shoes.
At first blush triathlon can seem overwhelming. There are essentially three different disciplines you must practice — swimming, cycling and running — each with its own set of gear, lingo and challenges. However, as any seasoned triathlete will tell you...
Say Goodbye to Blisters and Hello to Happy Feet! Stop letting blisters slow you down! Nothing can stop you in your tracks quite like a blister on your foot. What starts as a mild irritation on your heel, toe or the ball of your foot can quickly turn in...
Draft-legal racing is a type of triathlon that is fast paced and exciting. This is the same format used in the NCAA Varsity Women’s Triathlon movement as well as the Olympics. For that very reason draft legal (DL) racing is growing in popularity for at...
