As a multisport coach, one question I often get is, “Why so much Z2, Coach?”First, let me define how I use Z2. Since we don’t often have access to a lab, I often use heart rate threshold data. I do NOT use power or pace for Z2, because if you have exce...
At first blush tri can seem overwhelming. There are essentially three different disciplines you must practice — swimming, cycling and running — each with its own set of gear, lingo and challenges. However, as any seasoned triathlete will tell you, trai...
Running is a great sport because of its simplicity. All you really need are a pair of running shoes, some basic workout clothes, and off you go. Sure, there is a bunch of other stuff you can add in, but the essence of running is just you and the terrai...
I’ve been a physical therapist for 23 years and a triathlete for even longer. Having raced every distance, I’ve learned how critical the days leading up to an event can be. As a physical therapist who works with triathletes, I’ve seen what can go wrong...
What if I told you that you could massively improve your triathlon racing without breaking a sweat, pulling on Lycra or lathering up with chamois cream? One of the most important factors related to the outcome of your training and racing has absolutely...
As you get ready to take on the adventure of training for and racing triathlons, let’s nip some of the big myths in the bud right away....
In the professional and amateur ranks of triathlon, from ITU sprint races to full IRONMAN events, the race is almost always won on the run. The shorter the event, the less opportunity to make up time lost during the swim and bike. For pros and age-grou...
Patience and fatigue are the two best descriptions of the third piece of triathlon. Competitive runners accustomed to toeing the line in road races will need to learn to run tired and stay patient for their prime sport that arrives after a swim and a c...
Fear of swimming in open water? Nope. Fear of falling off your bike? Not that either. Fear of serious injury? Not even. Let’s face it. Most of us are more afraid of embarrassing ourselves, of looking stupid or clueless, than anything else. Never fear. ...
You hear stuff every day about things you can do to stay injury-free and keep swimming, cycling and running consistently. But, be honest, do you actually do this stuff? Do you put it off hoping that you won’t get hurt? Action works better than hope. An...
