Cycling Has Had This for DecadesIf you've been coaching on the bike side for any length of time, power is already part of how you think. You know what it looks like when an athlete holds 78% of FTP through five hours at Ironman. You can pull up a power...
Running form is a constant topic in running circles with many personal recommendations, suggestions and testimonies achieving “viral” status. With so much commentary available online, in chat rooms and even from running partners — how do you determine ...
I’ve been a physical therapist for 23 years and a triathlete for even longer. Having raced every distance, I’ve learned how critical the days leading up to an event can be. As a physical therapist who works with triathletes, I’ve seen what can go wrong...
As an age-group triathlete, you don’t have to run high mileage to be a good triathlon runner. If you want to run well off the bike, be bike fit. No amount of run training is going to deliver a great run for you in a triathlon without fully considering ...
Magnesium is involved in a staggering number of bodily functions vital for athletes:Muscle Contraction and Relaxation: This is perhaps magnesium's most well-known role. It works in opposition to calcium, which triggers muscle contraction. Magnesium hel...
