I’ve been a physical therapist for 23 years and a triathlete for even longer. Having raced every distance, I’ve learned how critical the days leading up to an event can be. As a physical therapist who works with triathletes, I’ve seen what can go wrong...
As an age-group triathlete, you don’t have to run high mileage to be a good triathlon runner. If you want to run well off the bike, be bike fit. No amount of run training is going to deliver a great run for you in a triathlon without fully considering ...
Magnesium is involved in a staggering number of bodily functions vital for athletes:Muscle Contraction and Relaxation: This is perhaps magnesium's most well-known role. It works in opposition to calcium, which triggers muscle contraction. Magnesium hel...
