Three Ways to Stick to Your Goals
Dream big this #DreamingSeason and figure out how to pursue your new goals without wavering.
Setting Yourself up for Success
<span style="color: black;">You've signed up and now it's time to discover what items will help you prepare.</span>
How to choose the right race for you
You have done a few local triathlons, and now you are looking for your next race challenge.
11 Time IRONMAN Champion, Speaker and Author Lisa Bentley to Present Keynote at Endurance Exchange
Bentley's keynote on March 3 will highlight how to exceed expectations and find greatness in adversity as she s...
It’s OK to Have Doubt
The offseason is a great time to reflect on the previous season and work on building your mental muscle. Did you accomplish the goals you set out to achieve? Did self-doubt or negative feelings get in the way of your racing? Oftentimes, we’re told to r...
12 Reasons All Kids Should Try a Triathlon
This article was originally published on Getting Smart.We’ve heard the story too many times – the kid who gets cut from a team never tries out again, or worse, shies away from physical activities altogether.How about writing a different ending to that ...
No Bad Days in Triathlon
In triathlon, sometimes we can work really hard to do well at a race, and still not reach the goal we set for ourselves. Whatever the reason, the race just did not go the way we wanted. Has this ever happened to you? How did it make you feel?It’s reall...
Helping Your Young Triathlete with Mental Preparation
One of the most common questions I hear from parents as a youth and junior coach is how to help their young athletes with mental preparation and motivation. Demonstrating refined mental tactics is a challenge for athletes of all ages, and the process f...
