Prioritizing personal safety while training has been making headlines in recent months. How can athletes stay safe when training solo, especially if they're running alone at night or in unfamiliar areas? How can athletes stay healthy in a sport culture...
It’s fairly easy to get training information now. You can follow Olympians on Strava and fitness influencers on Tiktok. You can listen to podcasts on the latest trends or argue about the best workouts in forums. But just because it’s easy to access do...
A doctor’s perspective: Why I Trust BiSaddle for performance and protection As both a doctor and an athlete, I’ve always approached cycling with a dual lens—performance and health. I’ve talked with patients, fellow riders, and even myself struggle wit...
Be prepared for your next race by using this ultimate race day checklist, presented by BodyGlide.
Knowing when to replace your triathlon shorts is like figuring out when your favorite pair of jeans is "more air than fabric." Here’s a guide to help you decide if it's time to let them go. Padding Thinning or Shift: The chamois (padding) in triathlon ...
As an athlete, you push your body to its limits. You focus on training, nutrition, and recovery to gain that competitive edge. But are you paying enough attention to a silent powerhouse mineral that plays a crucial role in over 300 biochemical processe...
As triathletes, we are inclined not to skip workouts even when feeling sick, but training with a cold or flu can be risky. Consider using the “neck rule” to determine if you should train through symptoms or take a rest day. The neck rule is a guidelin...
As a triathlete, having an off race is inevitable. The nature of the sport can lead to so many uncontrollable variables that can make or break a race day performance. Many triathletes are willing to spend time and money on gear, coaching, nutrition and...
In triathlon training, the "frog" is the most challenging part of our training plan. It is the workout we dislike and will most likely procrastinate on or skip altogether. We effortlessly show up for the workouts we love, but we find it harder to show ...
What do the pros focus on when they train on the bike? Read on to get Team USA Triathlete, Matt McElroy’s take on his top three tips....
