3 Triathlon training tips from Team USA triathlete Matt McElroy
What do the pros focus on when they train on the bike? Read on to get Team USA Triathlete, Matt McElroy’s take on his top three tips....
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Do you know how to prevent shoulder injuries?
Shoulder injuries are unfortunately common for athletes of all types, whether due to acute or overuse injuries sustained during sport. Although there is no one-size-fits-all solution to building strong, mobile, injury-free shoulders, there are some gen...
How to Optimize Your Performance: Sweat Rate and Optimizing Hydration
There are several components that make a race day plan when preparing for your triathlon.
Explore Muscle Recovery Options from Sports Massage Therapist
Delayed onset muscle soreness (DOMS) is the stiffness and pain felt 24 to 48 hours after intense exercise.
Dehydration in Cold Weather Workouts
Many athletes realize the importance of monitoring their hydration during workouts in hot and humid environments.
Understanding Electrolytes
As an athlete, it’s crucial to understand what electrolytes are and how they affect performance.
The Essential Guidelines for Saddle Comfort
Cycling is an exhilarating and rewarding activity, but it can quickly turn into an uncomfortable experience if you're using the wrong bike saddle. The saddle is a critical component of your bike as it supports your body weight and determines your ridin...
How Does Comfort Affect Performance When Cycling
Comfort plays a significant role in cycling performance, influencing both physical and mental aspects of a cyclist's experience. A cyclist who is uncomfortable will never be able to optimize their performance. Here are some key ways in which comfort af...
5 TIPS for better recovery
To get the best out of your body and mind at the right times, both on and off the sports field, involves investing in a healthy and consistent recovery protocol. This would include some simple but vitally important building blocks that form a base to h...
The What, Why, and How of Open Water Swimming Training for Triathletes
No matter if you’re a first-timer or a seasoned triathlete, there’s just no substitution for open water training.
