An athlete bends down at the wait and grips a weight bar that's lying on the ground and has additional weights on either end. The woman is wearing workout apparel and has a look of concentration on her face.

The Importance and Benefits of Advanced Strength Training for Endurance Athletes

June 28, 2023, 5:13 PM (ET)

by Vitruvian

.css-gwrqb5{font-family:var(--chakra-fonts-heading);font-weight:var(--chakra-fontWeights-bold);color:#152c53ff;text-transform:none;font-size:var(--chakra-fontSizes-xl);line-height:1.33;margin-bottom:var(--chakra-space-8);text-align:center;}@media screen and (min-width: 48em){.css-gwrqb5{line-height:1.2;margin-bottom:var(--chakra-space-12);}}@media screen and (min-width: 62em){.css-gwrqb5{margin-bottom:var(--chakra-space-16);}}@media screen and (min-width: 80em){.css-gwrqb5{margin-bottom:var(--chakra-space-20);}}@media screen and (min-width: 96em){.css-gwrqb5{margin-bottom:var(--chakra-space-24);}}To see sponsored ads, please enable JavaScript.

Loading...

.css-1oijhm6{font-family:var(--chakra-fonts-heading);font-weight:var(--chakra-fontWeights-bold);color:#152c53ff;text-transform:none;font-size:var(--chakra-fontSizes-xl);line-height:1.33;}@media screen and (min-width: 48em){.css-1oijhm6{line-height:1.2;}}This experience requires JavaScript.

The Importance and Benefits of Advanced Strength Training for Endurance Athletes

Loading...

Loading...

Read More#

alphabeats Launches Mental Fitness Initiative with USA Triathlon

Announcing the Naming of the USA Triathlon Foundation’s James H. Smith Legacy Society and Celebrating Our Inaugural Legacy Gift

2024 Women’s Collegiate Triathlon National Championships Heads to Clermont, Florida, on Nov. 9

Scenic Triathlon Races You Can’t Miss this Winter

Age Group Team USA Races at 2024 World Triathlon Age Group Championships Torremolinos-Andalucia

The Importance and Benefits of Advanced Strength Training for Endurance Athletes

Loading...

Loading...

Read More.css-13krty2{margin-left:0.5rem;opacity:0;-webkit-transition:opacity 300ms ease-in-out;transition:opacity 300ms ease-in-out;}.css-13krty2:focus-visible,.css-13krty2[data-focus-visible]{outline:3px solid black;opacity:1;}#

Read More#