National Triathlon Week is a nationwide initiative to celebrate the sport of triathlon and all members of the multisport community. This week is geared toward education, celebration and participation in the multisport lifestyle. The schedule for the week features a new theme each day, with a spotlight on all of the components that make this sport so great. National Triathlon Week, or #TriWeek, is a celebration of not only triathletes, but all members of the multisport community — including officials, coaches, race directors, sponsors, families and friends of triathletes and more.
There are many ways to get involved in National Triathlon Week! Whether you have five minutes or a full day, you’ll find a way to join the celebration. See ways to get involved in multisport all throughout this page, and be sure to use the hashtag #TriWeek on social media. This is your chance to share your story and compete against friends and triathletes across the country for daily prizes.
National Triathlon Week is for everyone! We want to hear your best stories and advice, see your favorite photos and share the multisport lifestyle all week long. Follow and like us on Facebook, Twitter and Instagram for special feature content throughout the week and details on how you can be eligible to win some amazing prizes from our partners.
For the seventh consecutive year, athletes can enter to win a USA Triathlon Lifetime Membership by sharing their multisport journey and demonstrating how triathlon has helped them discover their Power Within. Let us know: how has the sport helped you overcome adversity and find your inner strength?
Submissions must either be emailed directly to communications@usatriathlon.org (subject line: "#TriWeek Power Within") or shared on social media, tagging @usatriathlon and using the hashtags #TriWeek and #PowerWithin.
Embrace the spirit of triathlon on Time to Tri Day, where beginners are encouraged to join the multisport movement, discover training resources, and take their first steps toward an exhilarating journey of endurance and achievement.
At first blush triathlon can seem overwhelming, but training and racing for each sport - swimming, cycling and running - is the beauty of multisport. This step-by-step gude shows you how to bring them together anad begin your multisport journey.
USA Triathlon partner TrainingPeaks has created free training plans to help new multisport athletes complete their first race. Whether it's a Sprint or Olympic-distance, you can get the knowledge and workout plan to help you cross that finish line.
Dive into the water and celebrate the power of swimming, focusing on technique, training drills, and water safety to help triathletes enhance their performance in the open water.
When it comes to choosing a wetsuit for triathlon, one of the key decisions you'll need to make is whether to go for a full-sleeved or sleeveless option. Each type of wetsuit has its pros and cons, and understanding the differences between them can hel...
Judging by the chatter among age group triathletes, and the open water swim tip articles aimed at them, open water swimming lurks as the boogeyman of the sport. It does not need to be that way. Yes, it is important to respect the water as a matter of s...
As a former collegiate swimmer, I came into the sport of triathlon with a distinct advantage. I could spend less time on my swim training and focus more on other disciplines. Let’s look at some tips that you can incorporate into your training to make t...
For swim training, triathletes need to focus on exercises that emphasize stability and endurance, not power.
Brian Johns, Head of Coaching Science at FORM, explains how to discover your proper balance between stroke rate, stroke length and distance per stroke.
Pedal into excitement on Bike Day, exploring the world of cycling within triathlon. From gear recommendations to expert tips, this day is dedicated to all things biking, including training strategies, bike maintenance, and the joy of exploring new routes.
Very few athletes are able to dedicate several hours on a weekday to multisport training. For people with jobs, families and lives, one hour to ninety minutes is the best most can do. This has led athletes and coaches – me included – to seek hour-long ...
Draft-legal racing is typically faster and more competitive than non-drafting races. With the Olympic triathlon transitioning to draft-legal racing, it has recently been gaining popularity, especially in international and elite competitions.Benef...
Show up to a triathlon event and you may see some peculiar looking bikes. Fret not, they're supposed to look like that!
Indoor training is an important aspect of any training plan, no matter the distance or time of year. It even holds a few advantages over outdoor training as it can take place in a totally controlled environment. Here’s how you can take advantage of that in your training.
Your bike fit is one of the most important aspects to success on race day. Bike fit expert David Ripley and TrainingPeaks outlines how you should prioritize your comfort, power and aerodynamics to achieve the best position for you.
Lace up your running shoes and hit the road on Run Day, embracing the sport's fundamental discipline. Discover strategies for efficient running, injury prevention, and motivation as you celebrate the resilience and endurance of triathletes.
Doing bricks will get your lower extremities conditioned to running on fatigued muscles.
Vary your treadmill runs this winter to improve your fitness while avoiding boredom.
Say Goodbye to Blisters and Hello to Happy Feet! Stop letting blisters slow you down! Nothing can stop you in your tracks quite like a blister on your foot. What starts as a mild irritation on your heel, toe or the ball of your foot can quickly turn in...
Join the global celebration of the Olympic and Paralympic Games on this special day, as triathlon pays homage to the extraordinary athletes who compete at the highest level. Learn about their inspiring stories, their dedication to excellence, and the unifying power of sport.
Experience the ultimate adrenaline rush on Race Day, where the culmination of National Triathlon Week arrives. Triathletes showcase their strength and determination, competing against each other and the clock, in a thrilling display of the sport's competitive spirit.
With more than 4,000 USA Triathlon sanctioned races of all sizes and distances available throughout the year, there's one in your area that's perfect for you. Or, take part in one of USA Triathlon's various series of events, including Women's, off-road and draft-legal races.
Want to win a state or national championship? USA Triathlon offers both!
This past weekend, I lined up for my first triathlon of the season, a sprint triathlon. After the race, I looked at my race stats: swim, bike, run and – yes – transitions! The person who finished just ahead of me beat me by around 3.5 minutes. My slowe...
Basic nutrition advice to help you figure out what’s best for you.
Recovery has long been the hot topic for pro athletes and weekend warriors alike in hopes of gaining any possible ...
Show up to the starting line preparedBe prepared for your next race by using this ultimate race day checklist, presented by BodyGlide. You won't forget a thing!About Body GlideBody Glide products help prevent rubbing that causes irritation, rash, chafi...
On this day of gratitude, National Triathlon Week honors and appreciates the dedicated members, clubs, coaches and race directors that support and uplift the triathlon community. Celebrate the camaraderie, shared passion, and contributions of those who make triathlon a vibrant and welcoming sport.
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