National Triathlon Week is a nationwide initiative to celebrate the sport of triathlon and all members of the multisport community. This week is geared toward education, celebration and participation in the multisport lifestyle. The schedule for the week features a new theme each day, with a spotlight on all of the components that make this sport so great. National Triathlon Week, or #TriWeek, is a celebration of not only triathletes, but all members of the multisport community — including officials, coaches, race directors, sponsors, families and friends of triathletes and more.
There are many ways to get involved in National Triathlon Week! Whether you have five minutes or a full day, you’ll find a way to join the celebration. See ways to get involved in multisport all throughout this page, and be sure to use the hashtag #TriWeek on social media. This is your chance to share your story and compete against friends and triathletes across the country for daily prizes.
National Triathlon Week is for everyone! We want to hear your best stories and advice, see your favorite photos and share the multisport lifestyle all week long. Follow and like us on Facebook, Twitter and Instagram for special feature content throughout the week and details on how you can be eligible to win some amazing prizes from our partners.
Lifetime Membership
For the seventh consecutive year, athletes can enter to win a USA Triathlon Lifetime Membership by sharing their multisport journey and demonstrating how triathlon has helped them discover their Power Within. Let us know: how has the sport helped you overcome adversity and find your inner strength?
Submissions must either be emailed directly to communications@usatriathlon.org (subject line: "#TriWeek Power Within") or shared on social media, tagging @usatriathlon and using the hashtags #TriWeek and #PowerWithin.
USA Triathlon membership opens the door to multisport events all year long and is required to compete in USAT sanctioned races. Join now to experience the ultimate endurance challenge!
Sometimes you need an expert opinion to help you reach your full potential. Hiring a USA Triathlon Certified Coach can help you hit a new level of racing by providing personalized instruction, training tips and more.
Joining a USAT club allows you to train locally with like-minded athletes and friends while working to reach your multisport goals. Clubs keep athletes accountable to their training and increase athletic performance.
Challenge yourself and improve your skills all with the comfort of sleeping in your own bed! Local races also provide you the opportunity to connect with athletes in your area and establish a deeper connection with your local multisport community.
June 28 is USA Triathlon Foundation Giving Day. The multisport community is invited to join the Foundation in support of encouraging youth participation, inspiring pathways to access and igniting Olympic and Paralympic dreams.
Embrace the spirit of triathlon on Time to Tri Day, where beginners are encouraged to join the multisport movement, discover training resources, and take their first steps toward an exhilarating journey of endurance and achievement.
How to Get Started
At first blush triathlon can seem overwhelming, but training and racing for each sport - swimming, cycling and running - is the beauty of multisport. This step-by-step gude shows you how to bring them together anad begin your multisport journey.
Become a Youth and Junior Premier member and receive access to monthly training guides, talks with Olympians and Paralympians and more.
Become a Youth Reporter in the USA Triathlon Kids Magazine! Have a chance to share your multisport experiences and even interview elite athletes!
Race at USA Triathlon Nationals! No matter what your skill level is, you have the opportunity to race at a National Race this year! Come race the same course as professional triathletes and even get a chance to meet them!
Attend a triathlon camp near you!!
Training For Your First Tri?
USA Triathlon partner TrainingPeaks has created free training plans to help new multisport athletes complete their first race. Whether it's a Sprint or Olympic-distance, you can get the knowledge and workout plan to help you cross that finish line.
Dive into the water and celebrate the power of swimming, focusing on technique, training drills, and water safety to help triathletes enhance their performance in the open water.
Pedal into excitement on Bike Day, exploring the world of cycling within triathlon. From gear recommendations to expert tips, this day is dedicated to all things biking, including training strategies, bike maintenance, and the joy of exploring new routes.
Lace up your running shoes and hit the road on Run Day, embracing the sport's fundamental discipline. Discover strategies for efficient running, injury prevention, and motivation as you celebrate the resilience and endurance of triathletes.
Join the global celebration of the Olympic and Paralympic Games on this special day, as triathlon pays homage to the extraordinary athletes who compete at the highest level. Learn about their inspiring stories, their dedication to excellence, and the unifying power of sport.
Olympic and Paralympic History
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NEXT: Williams Wins First U.S. Olympic Medal
Triathlon's Olympic Debut Down Under
Triathlon's Olympic debut came at the 2000 Olympic Games in Sydney, Australia.
Next slide: Williams Wins First U.S. Olympic Medal
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NEXT: Gwen is Golden
Williams Wins First U.S. Olympic Medal
Susan Williams was the first U.S. triathlete to win an Olympic medal by taking the bronze in 2004 in Athens.
Next slide: Gwen is Golden
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NEXT: Red, White and Blue = Gold, Silver and Bronze
Gwen is Golden
At the 2016 Rio Olympics, Gwen Jorgensen wins the United States its first Olympic gold medal in triathlon.
Next slide: Red, White and Blue = Gold, Silver and Bronze
Joe Kusumoto/U.S. Olympic & Paralympic Committee
NEXT: Norman Nabs First-ever Paralympic Gold
Red, White and Blue = Gold, Silver and Bronze
Allysa Seely, Hailey Danz, and Melissa Stockwell made history in 2016 at the 2016 Rio Paralympic Games. It was the first podium sweep for the U.S. in the sport of triathlon, which was being contested at the Paralympics for the first time!
Next slide: Norman Nabs First-ever Paralympic Gold
Joe Kusumoto/U.S. Olympic & Paralympic Committee
NEXT: Snyder, Guide Billington, Win in Tokyo
Norman Nabs First-ever Paralympic Gold
Grace Norman became the first paratriathlete in history to win a gold medal at the Paralympic Games with her victory in the women’s PT4 class.
Next slide: Snyder, Guide Billington, Win in Tokyo
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NEXT: McDowell Runs into the Tokyo Top Ten
Snyder, Guide Billington, Win in Tokyo
Brad Snyder became the first American man to win either Olympic or the Paralympic gold when he and guide Greg Billington won the PTVI category at the 2020 Tokyo Paralympic Games.
Next slide: McDowell Runs into the Tokyo Top Ten
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NEXT: Thrice as Nice! Zaferes gets Bronze in 2020
McDowell Runs into the Tokyo Top Ten
Kevin McDowell’s sixth-place finish in the 2020 Tokyo Olympic Games is the highest-ever finish by a U.S. man at the Olympic Games!
Next slide: Thrice as Nice! Zaferes gets Bronze in 2020
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NEXT: Silver for USA as Mixed Relay Debuts
Thrice as Nice! Zaferes gets Bronze in 2020
Katie Zaferes wins the third U.S. medal in women's triathlon history at the 2020 Tokyo Olympic Games.
Next slide: Silver for USA as Mixed Relay Debuts
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NEXT: Gretsch Gets Thrilling Gold
Silver for USA as Mixed Relay Debuts
Team USA (Katie Zaferes, Kevin McDowell, Taylor Knibb, and Morgan Pearson) captures silver in the 2020 Tokyo Olympic Games debut of the triathlon Mixed Relay.
Next slide: Gretsch Gets Thrilling Gold
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Gretsch Gets Thrilling Gold
Kendall Gretsch won the women’s PTWC with a furious finish in the final straightaway allowing her to secure the gold medal by one second at the 2020 Tokyo Paralympic Games!
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Saturday, July 1 - Race
Day
Experience the ultimate adrenaline rush on Race Day, where the culmination of National Triathlon Week arrives. Triathletes showcase their strength and determination, competing against each other and the clock, in a thrilling display of the sport's competitive spirit.
What are you looking for in your next race. A great destination? A course or field that'll help you qualify for Nationals? There's a lot to consider when choosing a race, and USA Triathlon Certified Coaches are here to offer some advice.
On this day of gratitude, National Triathlon Week honors and appreciates the dedicated members, clubs, coaches and race directors that support and uplift the triathlon community. Celebrate the camaraderie, shared passion, and contributions of those who make triathlon a vibrant and welcoming sport.
National Triathlon Week Presenting Sponsor: Nix
Biosensors
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