Race Day Checklist Presented by BodyGlide
Be prepared for your next race by using this ultimate race day checklist, presented by BodyGlide.
Race Day: 1 Piece or 2 Piece? Find The Right Choice For You
It’s extremely important athletes have the right gear and apparel to reach their potential on race day. Your choices include one-piece and two-piece racesuits. Find an apparel brand that is commitment to innovation and quality so your investment will p...
Fuel Your Triathlon Journey: Essential Tips Across Every Discipline
Triathlons push athletes to their physical and mental limits.
Coaching Draft-Legal Racing
Draft-legal racing is a type of triathlon that is fast paced and exciting. This is the same format used in the NCAA Varsity Women’s Triathlon movement as well as the Olympics. For that very reason draft legal (DL) racing is growing in popularity for at...
Tip Top Transition Tips
As a triathlete or multi-sport athlete, the transition from one discipline to another can be a critical part of your race performance. It may not win you the race but can certainly lose you the race. Transitions are often referred to as the "fourth dis...
How to Improve Your Transition Times
This past weekend, I lined up for my first triathlon of the season, a sprint triathlon. After the race, I looked at my race stats: swim, bike, run and – yes – transitions! The person who finished just ahead of me beat me by around 3.5 minutes. My slowe...
Six tips for a smooth transition
Use these techniques for your next transition.
Tips & Tricks for a Smooth Transition
A smooth transition can help make the difference between a successful race, and a stressful one. Check out these coac...
How to Use Brick Workouts in Triathlon Training
Using brick workouts is a great way to prepare for the specific demands of race day.
Training tips for a safe and effective return to multisport
<p>To avoid complacency, let’s identify some potential weak areas and develop plans to address them as you safe...
