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Providing for Racers with GI Distress
Many of the athletes in your race may be at the top of their physical game, at their peak fitness level, but if GI distress crops up, it can be a show stopper. What causes GI issues and how can you help athletes who experience this during your race?Num...
Six Top Triathlon Training Tips
Improve your performance and smash your personal bests with the following tips:Create consistent training habits: Establish easy-to-maintain habits like a healthy diet, sufficient sleep, and mental well-being. Incorporate training into your daily life,...
5 tips for making your tri club more inclusive and affirming
It’s Pride Month, the time of year when we draw our attention to the LGBTQIA+ community. But Pride isn’t something that should be only one month out of the year — Committing to welcoming all folks into your triathlon club should be a year-round ef...
What Age Group Athletes Love About Competing for Team USA
Athletes on Team USA share what they love about representing the Red, White and Blue at World Championships.“There’s nothing like competing wearing the Stars and Stripes. Seeing and hearing the stories from other Team USA teammates is so motivating.” ...
Team USA Athletes Take on Multisport World Championships in Ibiza
Meet Amy Rappaport, an age group national champion in the standard duathlon and aquathon. Rappaport competes in the female 60-64 age group category and splits her time between Califon, New Jersey and San Diego, California. She’s a fierce competitor who...
Five Swim Tips that All Triathletes Should Include in Training
As a former collegiate swimmer, I came into the sport of triathlon with a distinct advantage. I could spend less time on my swim training and focus more on other disciplines. Let’s look at some tips that you can incorporate into your training to make t...
How to Improve Your Transition Times
This past weekend, I lined up for my first triathlon of the season, a sprint triathlon. After the race, I looked at my race stats: swim, bike, run and – yes – transitions! The person who finished just ahead of me beat me by around 3.5 minutes. My slowe...
Triathlete Gabriel Cobb: “I have Down syndrome and I have no limitations.”
Gabriel Cobb, a 21 year old triathlete from St. Charles, Missouri, is breaking barriers, one race at a time. Gabriel, who has Down syndrome and has completed 10 triathlons, wants to be an example of perseverance. A public speaker, Gabriel will share ...
"This was the most fun I've ever had!" — What athletes are saying about Multisport National Championships Festival
"In all my years of triathlon, this was the most fun I’ve ever had," said Clydesdale National Champion Lance Fargo (Ocean View, Del.) after racing the Mixed Relay National Championship at the 2022 USA Triathlon Multisport National Championships Festiva...